Cardio Fitness | Tyler Nix (Unsplash)
Cardio Fitness | Tyler Nix (Unsplash)
Geri-Fit
Date :
Tuesday, March, 28 2023
Time :
09:00 am - 10:00 am
Timezone :
Central Time
Geri-Fit® is a strength training workout that is designed exclusively for older adults. Geri-Fit® helps rebuild strength that's been lost through the aging process to help ensure a higher level of function as we continue to age. The Geri-Fit® program requires you to bring: a set of light dumbbell weights, a stretch band, water to drink during the workout
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